Weigh In record (no journal entry) for 07 July 2024
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82.3 kg
Lost so far: 0.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 54.00g | Prot: 156.00g | Carbs: 174.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Pizza Hut Meat Lovers. more...
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Losing 1.4 kg a Week
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kakazdenk's Weight History
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