Weigh In record (no journal entry) for 09 July 2024
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57.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 40.19g | Prot: 55.38g | Carbs: 123.83g.
Breakfast: Cimory Squeeze Yogurt Original, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Lemon, Kubis Merah, Selada, Telur Rebus, Wortel Dimasak. Lunch: Hoka Hoka Bento Chicken Katsu, Sunco Minyak Goreng, Saori Saos Tiram, Saus Tomat, Kecap Manis, Del Monte Sambal Ekstra Pedas, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar), Tahu Goreng, Greenco Jamur Enoki, Nasi Putih. Dinner: Pepaya. Snacks/Other: My Roti Danish Roll Triple Cheese, Rengginang, Momogi Momogi Jagung Bakar. more...
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Losing 2.5 kg a Week
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aliciajovanka's Weight History
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