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Körperfett 34 % Muskeln 44,8 % VF 6
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 44.11g | Prot: 76.81g | Carbs: 162.90g.
Breakfast: REWE Kräuterquark 2,4%, Meisterklasse Schinkenzwiebelmettwurst, Aldi Lys Bleu, Mischkornbrot. Lunch: REWE Ciabatta Brötchen, Gekochtes Ei. Dinner: Gurke (Geschält), Mischkornbrot, Meisterklasse Schinkenzwiebelmettwurst. Snacks/Other: Kohlrabi, Ja! Feine Eierplätzchen, Erdbeeren, Ja! Apfelsaft, Haribo Gummibärchen. more...
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2286 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Standing - 2 hours, Showering - 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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triggerfish's Weight History
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