Weigh In record (no journal entry) for 08 July 2024
|
70.4 kg
Lost so far: 2.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 60.41g | Prot: 93.47g | Carbs: 88.08g.
Lunch: 義美 無糖黑芝麻豆奶, 雞蛋. Dinner: 花崗山 剝皮辣椒, 卜蜂 去骨雞腿肉, 大成 雞里肌肉, 如記食品 大腸肉羹麵線. Snacks/Other: 巨峰葡萄. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|