Weigh In record (no journal entry) for 09 July 2024
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70.3 kg
Lost so far: 2.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 43.17g | Prot: 118.16g | Carbs: 164.80g.
Lunch: 巨峰葡萄, 香蕉, 花崗山 剝皮辣椒, 全聯 雞里肌肉, 卜蜂 去骨雞腿肉, Kirkland 葡萄籽油, 義美 無糖黑芝麻豆奶, 莧菜. Dinner: 草仔粿, 西井村 雞爪凍, 全聯 櫻桃. more...
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Losing 0.7 kg a Week
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