Weigh In record (no journal entry) for 09 July 2024
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 69.68g | Prot: 159.14g | Carbs: 192.62g.
Breakfast: Orange Juice , Pineapple Juice, Whittaker's Dark Almond Chocolate, French or Vienna Bread (Includes Sourdough) . Lunch: Vegetable Stew (without Meat), Quinoa (Cooked), Brown Rice (Medium-Grain, Cooked) , Bamboe Bumbu Nasi Uduk, Bango Kecap Manis, Beef, Chicken Breast. Dinner: Tempeh Goreng, Fitmeal Spicy Chicken Breast, Fried Egg. Snacks/Other: Starbucks Cinnamon Roll, Dymatize Whey ISO 100, Frisian Flag Kental Manis, Tape Singkong, Nissin Gabin Milk. more...
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steady weight
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tataisme's Weight History
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