Weigh In record (no journal entry) for 09 July 2024
|
56.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 49.60g | Prot: 71.01g | Carbs: 100.12g.
Breakfast: Ülker Altınbaşak Grissini, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler, Yörükoğlu Tam Yağlı Beyaz Peynir, Sütaş Süzme Peynir. Lunch: Migros Ayran, Ülker Altınbaşak Grissini, Tatlı Kiraz, Simbat Soslu Mısır. Dinner: Tavuk Pirzola, Migros Ayran, Ekmek İçi. more...
|
|
1533 kcal
|
Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#Funda##'s Weight History
|