Weigh In record (no journal entry) for 29 July 2015
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2768 kcal
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Fat: 102.78g | Prot: 263.11g | Carbs: 186.30g.
Breakfast: Clara de Ovo Cozida, Bimbo Pão Oroweat 12 Cereais e Sementes. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Bife de Vaca (apenas Parte Magra Consumida), Nozes de Nogueira, Auchan Feijão Preto Cozido. Snacks/Other: Salutem Multi Cereais Crocante, Milbona Milbona Grego Natural, Milbona Milbona Grego Natural, Xcore Nutrition Nutri Whey, Xcore Nutrition Nutri Whey, Milbona Milbona Grego Natural, Pêssegos, Xcore Nutrition Nutri Whey. more...
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2828 kcal
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Exercise:
Working - 8 hours, Musculaçao - 1 hour and 8 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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josecarlos09's Weight History
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