Weigh In record (no journal entry) for 09 July 2024
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57.5 kg
Lost so far: 9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 24.55g | Prot: 9.11g | Carbs: 29.03g.
Breakfast: Tahin Helvası, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). more...
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Losing 2.1 kg a Week
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RUKEN MEB's Weight History
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