Weigh In record (no journal entry) for 09 July 2024
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 53.35g | Prot: 97.88g | Carbs: 184.84g.
Breakfast: Rema 1000 Sky, Hatting Græskarkerneboller, Rema 1000 Hamburgerryg, Amanda Seafoods Torskerogn, Thise Mejeri Skæreost 11%, Fynbo Jordbær Marmelade , Den Grønne Slagter Leverpostej, Naturli Smørbar. Lunch: Rug ny Smølf, Rema 1000 Hamburgerryg, Thise Mejeri Skæreost 11%. Afternoon Tea: Coop Mandler, Cheasy Kefir, Coop Svesker uden Sten, Crownfield Grovvalsede Havregryn. Dinner: Star Nutrition Diet Noodles, Karrykål Smølf. Snacks/Other: Æbler, Underground Strawberry / Orange. more...
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2003 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Stjernestrøet's Weight History
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