Weigh In record (no journal entry) for 09 July 2024
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81.7 kg
Lost so far: 38.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 106.93g | Prot: 80.94g | Carbs: 221.27g.
Breakfast: Aldi Bio Frische Fettarme Milch, Bio Sonne Getreidebrei. Lunch: Hofmann Menue Gegrilltes Alaska-Seelachsfilet. Afternoon Tea: Butter, Kaufland Brezel. Dinner: Karotten, Alpenmark Frischkäsefass, Bioland Bio Vollkornbrot. Snacks/Other: Ardilla Mandeln, Nur Nur Natur Bio Eiscreme Schokolade, Aldi Bio Frische Fettarme Milch. more...
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Gaining 0.2 kg a Week
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