Weigh In record (no journal entry) for 09 July 2024
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125.7 kg
Lost so far: 46.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 36.49g | Prot: 48.21g | Carbs: 229.37g.
Breakfast: Lahmacun. Lunch: Domatesli Etsiz Spagetti. Snacks/Other: Üzüm, Karpuz, Sucuk, Kırmızı Domates, Kaşarlı Tost, Eti Karam Bitter, Ülker Biskrem. more...
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Losing 3.5 kg a Week
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aylin1985.'s Weight History
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