Weigh In record (no journal entry) for 09 July 2024
|
104.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 20.71g | Prot: 124.41g | Carbs: 103.18g.
Breakfast: SPAR Творог Обезжиренный. Lunch: Макси Фасоль Стручковая Отварная , Куриная Грудка Отварная. Dinner: Апельсин. Snacks/Other: Очаковский Квас. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|