Weigh In record (no journal entry) for 31 October 2020
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1229 kcal
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Fat: 49.22g | Prot: 46.06g | Carbs: 155.06g.
Breakfast: Jus Jeruk Peras Segar, Bakso Daging Sapi, Mie Ayam. Dinner: Telur, Tahu Kukus. Snacks/Other: Sosro Teh Botol (Botol), Mie Telur Kering, Coklat Manis atau Gelap. more...
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