Weigh In record (no journal entry) for 09 July 2024
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 51.82g | Prot: 65.47g | Carbs: 154.62g.
Breakfast: Mentimun (dengan Kulit), Tahu, Telur Rebus, Misoa. Lunch: Caffino Premium Latte Brown Sugar. Dinner: Tumis Sawi Putih, Ayam, Nasi Putih. Snacks/Other: Josh Food Kuping Gajah Mini. more...
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Gaining 0.0 kg a Week
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