Weigh In record (no journal entry) for 09 July 2024
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85.8 kg
Lost so far: 8.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 178.91g | Prot: 84.00g | Carbs: 19.17g.
Breakfast: NaturGreen Eritritol, Naturgreen Aceite de Coco Virgen, Naturseed Mantequilla Clarificada de Cabra, Café. Lunch: Sal, Hellmann's Mayonesa, Hacendado Aceite de Oliva Virgen Extra, Tomates, Play Keto el Buen Pan Bagel, Hacendado Filetes de Trucha. Dinner: Philadelphia Philadelphia Original, la Familia Chorizo Asturiano. Snacks/Other: Nespresso Café Capsulas, Hacendado Ciclamato y Sacarina. more...
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Losing 2.8 kg a Week
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litosclimbing's Weight History
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