Weigh In record (no journal entry) for 09 July 2024
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82.1 kg
Lost so far: 1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 69.14g | Prot: 99.95g | Carbs: 138.28g.
Breakfast: Bakpao Ayam. Lunch: McDonald's French Fries (Large), KFC Dada Ayam Original. more...
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Losing 4.9 kg a Week
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kakazdenk's Weight History
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