Weigh In record (no journal entry) for 09 July 2024
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55.7 kg
Lost so far: 2.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 47.87g | Prot: 43.73g | Carbs: 150.19g.
Breakfast: Aldi Croissant, Tea with Milk and Sugar. Lunch: Red Tomatoes, Warburtons Medium Bread, Cathedral City Cheddar Cheese. Dinner: Tesco Breaded Haddock Fillets, Birds Eye Frozen Peas. Snacks/Other: Hartley's Strawberry Jelly, Cadbury Chocolate Digestives. more...
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1945 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Ironing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 30 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 30 minutes. more...
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Losing 0.0 kg a Week
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