Weigh In record (no journal entry) for 09 July 2024
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83.5 kg
Lost so far: 6.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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192 kcal
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Fat: 9.41g | Prot: 12.69g | Carbs: 16.36g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Salatalık, Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Tatlı Kırmızı Biber. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 1.1 kg a Week
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Baharmurphy's Weight History
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