Weigh In record (no journal entry) for 09 July 2024
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85.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 54.62g | Prot: 94.23g | Carbs: 110.13g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Jones Turkey Sausage, Egg White, Croissant. Lunch: Croissant, Bowl&Basket Shrimp Cocktail . Dinner: White Rice, Grilled Chicken. more...
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Losing 3.8 kg a Week
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estanton100's Weight History
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