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Time: 7:53 AM
Glucose Reading: 141
Test Strips Ranlge : 118 - 160 mg/dL
Time: 8:05 AM LEFT HAND
SpO2-Blood Oxygen Reading: 98
Range (70% to 99%)
❤️ Pulse Rate Reading: 60
❤️ Range (60 to 128 bpm)
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119.7 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 122.51g | Prot: 199.45g | Carbs: 245.51g.
Breakfast: Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties , Home Fries with Green or Red Peppers and Onions, Cabot Premium Natural Shredded Cheddar Cheese, Goldenhen Eggs, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Einstein Brothers Bagels Ancient Grain - Classic Bagels, Cherry Tomatoes, Cabot Premium Natural Shredded Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water, Mt. Olive Deli Style Bread & Butter Relish, Kraft Miracle Whip Light Dressing, Taylor Farms Tender Romaine Leaves. Dinner: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Happy Farms Mexican Style Shredded Cheese, Sara Lee Artesano Bakery Buns, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties. Snacks/Other: Lactaid 4% Cottage Cheese with Pineapple Added, Member's Mark Soft Sea Salt Caramels, Doctor's Blend Cardio-911, Wiley Wallaby Watermelon Licorice, Upstate Farms 2% Reduced Fat Milk, Gundry MD Proplant Complete Shake, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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steady weight
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