Weigh In record (no journal entry) for 09 July 2024
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85.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 85.43g | Prot: 165.51g | Carbs: 198.90g.
Breakfast: Tres Estrellas Narantinas , Evolution WP100 Frapuccino, Arroz Blanco, Papa Cocida, Bistec, Yoplait Griego Fresa. Lunch: Ricolino Panditas (45g), Agua de Jamaica, Tortillas de Maíz, SuKarne Carne Deshebrada de Res. Dinner: Quesadilla de Carne y Queso. more...
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Losing 0.7 kg a Week
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luisfranciscomota's Weight History
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