Weigh In record (no journal entry) for 09 July 2024
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81.4 kg
Lost so far: 3.4 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 24.90g | Prot: 43.50g | Carbs: 62.10g.
Breakfast: Habib's Esfiha de Carne, Habib's Esfiha de Queijo. Lunch: 3VS Nutrition Whey Select. more...
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Losing 1.4 kg a Week
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