Weigh In record (no journal entry) for 09 July 2024
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89 kg
Lost so far: 2.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 84.36g | Prot: 87.73g | Carbs: 216.76g.
Breakfast: Marba Mortadela Tradicional, Vigor Requeijão Cremoso Light, Ovo Mexido, Pão Francês sem Miolo, Dolce Gusto Cappuccino , Café com Açúcar. Lunch: Dadinho Bala Dadinho, Pão de Açúcar Brócolis Alho e Óleo, Arroz Frito de Camarão. Dinner: Hellmann's Ketchup, Tomates, Sadia Mussarela, Seara Peito de Frango Desfiado, Bimbo Rap10 Tradicional. Snacks/Other: Danone Iogurte Grego Light Maracujá, Dolce Gusto Nescau, Select Chipa, Hortifruti Mamão Formosa, Melão. more...
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2480 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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celia_carvalho's Weight History
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