Weigh In record (no journal entry) for 09 July 2024
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101.7 kg
Lost so far: 4.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 35.68g | Prot: 70.42g | Carbs: 60.37g.
Lunch: Gym Chef Abobrinha Grelhada, Salmão no Forno ou Grelhado. Dinner: Uísque, Smirnoff Vodka. Snacks/Other: Pão Francês, Aviação Manteiga com Sal, Growth Supplements Whey Protein Concentrado. more...
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Losing 11.2 kg a Week
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fabio.molina's Weight History
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