Weigh In record (no journal entry) for 09 July 2024
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153.6 kg
Lost so far: 36 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 75.21g | Prot: 278.61g | Carbs: 98.41g.
Breakfast: Jugo Verde, Almendras, Kirkland Signature Pechuga de Pavo Dorada al Horno, Café. Lunch: Aceite de Oliva, Tomates, Pepino (con Cáscara), Lechuga, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Tomate Verde, los Reyes Tostadas Deshidratadas, Carne Molida de Res (90% Magra / 10% de Grasa), Aceite de Oliva, Tuny Atún en Agua, San Juan Claras de Huevo. Snacks/Other: Dymatize Nutrition Iso 100. more...
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Losing 2.1 kg a Week
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Servando Guajardo's Weight History
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