Weigh In record (no journal entry) for 09 July 2024
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76.8 kg
Lost so far: 10.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 39.30g | Prot: 74.87g | Carbs: 118.89g.
Breakfast: Smucker's Blueberry Preserves, Trader Joe's Cantaloupe Slices, Watermelon , Eggland's Best Large Grade A Eggs, Arnold 100% Whole Wheat Small Slice. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Dannon Light & Fit Yogurt - Vanilla (6 oz). Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Chick-fil-A Garden Herb Ranch Dressing, French's Crispy Fried Onions, Chick-Fil-A Crispy Bell Peppers, Kraft Mexican Four Cheese, Red Tomatoes , Fresh Express Double Carrots Mixed Lettuce, Adaptable Meals Kansas City Style BBQ Chicken Breast . more...
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Losing 1.9 kg a Week
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deb4422rah's Weight History
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