Weigh In record (no journal entry) for 09 July 2024
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95.1 kg
Lost so far: 18 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 192.55g | Prot: 141.83g | Carbs: 5.76g.
Breakfast: Fried Egg, Kirkland Signature Ribeye Steak. Lunch: Citterio Prosciutto. Dinner: Primal Kitchen Mayo with Avocado Oil, Boiled Egg. more...
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Losing 0.0 kg a Week
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