Weigh In record (no journal entry) for 09 July 2024
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78.8 kg
Lost so far: 1.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 72.10g | Prot: 72.38g | Carbs: 125.02g.
Breakfast: Café Expresso, Beurre, Conserves de Confiture, Heudebert Biscottes . Lunch: Piquebroche Aiguillettes de Poulet Panées, Thiriet Mini Donuts, Carrefour Cacahuètes Caramélisées, Aldi Brie, McCain Frites Surgelées , Poulet (Pané et Frit), Saumon Cuit au Four ou Grillé, Gratin Dauphinois, Carrefour Beignets de Crevettes, Calmar Frit. Dinner: Sirop, Grimbergen Bière Blonde. more...
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steady weight
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