jainaraconceicao's Journal, 09 Jul 24

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Weigh In record (no journal entry) for 09 July 2024

82.3 kg Lost so far: 15.6 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2024:

814 kcal

Fat: 40.37g | Prot: 36.00g | Carbs: 78.58g. Breakfast: Melão, Pão Francês sem Miolo, Prats Suco de Laranja Integral. Lunch: Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Batata Doce. Snacks/Other: Abacate, Pão Francês sem Miolo, Ovo Frito. more...

2129 kcal

Exercise: Cardio - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.3 kg a Week

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jainaraconceicao's Journal, 09 Jul 24

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jainaraconceicao's Weight History