Weigh In record (no journal entry) for 09 July 2024
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66 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 77.47g | Prot: 75.46g | Carbs: 368.89g.
Breakfast: Snickers Chocolate Bar, Breadway Bran Labanese Bread, Deep Fried Potato French Fries (from Frozen), Nescafe 2 in 1. Lunch: Whole Milk Mozzarella Cheese, Potato Chips, White Bread , Grilled Chicken. Dinner: الضحى مكرونة, Dolphin Tuna. Snacks/Other: V7 Soda, Cupcake, Grapes. more...
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Gaining 0.2 kg a Week
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 Comments
09 Jul 24 by member: مودة ...
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متيأسيش كملي واعتبريها بداية جديده
09 Jul 24 by member: هنـــ ـــ ـد
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تتعوض بأمر الله بس إظبطي سعراتك 💪🏻💪🏻
09 Jul 24 by member: .🧡ڤانيليا
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10 Jul 24 by member: A M R ∆
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shahdmamdouh87003's Weight History
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