Weigh In record (no journal entry) for 09 July 2024
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76 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 32.65g | Prot: 68.77g | Carbs: 144.60g.
Lunch: Pinduca Farinha de Mandioca, Camil Arroz Branco Cozido, Beterraba Cozida, Hortifruti Cenoura Crua, Carne Moída Refogada. Dinner: Tio João Arroz Integral Cozido, Hortifruti Cenoura Crua, MASTERBOI Acém Moído, Milho Verde Cozido. Snacks/Other: Quaker Aveia em Flocos, Batavo Iogurte Natural Integral, Bananas. more...
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Losing 1.8 kg a Week
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cmirlane's Weight History
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