Weigh In record (no journal entry) for 10 July 2024
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77.4 kg
Lost so far: 4.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 35.96g | Prot: 63.14g | Carbs: 208.93g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Yamazaki My Roti Gandum, Semur Daging, Semangka, Pepaya, Satu Porsi Sayur Campur Tumis, Selada, Rolade, Nasi Hitam. Dinner: Combro. Snacks/Other: Pepaya, Pepaya, Semangka. more...
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Losing 7 kg a Week
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arifatunnisa's Weight History
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