Weigh In record (no journal entry) for 09 July 2024
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78.4 kg
Lost so far: 3.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 22.87g | Prot: 65.58g | Carbs: 167.23g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Belfoods Cordon Bleu, Jagung Rebus, Nasi Merah, Nanas, Pepaya, Semangka. Dinner: Getuk Goreng, Telur Dadar, Muscle First Whey Protein Isolate, Semangka. Snacks/Other: Semangka. more...
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Losing 4.2 kg a Week
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arifatunnisa's Weight History
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