Weigh In record (no journal entry) for 10 July 2024
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82.7 kg
Lost so far: 8.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 62.78g | Prot: 128.05g | Carbs: 368.86g.
Breakfast: 美祿 (Milo) 經典原味巧克力麥芽飲品, 蒸南瓜, 桂格(Quaker) 桂格原片原味大燕麥片, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可. Lunch: 全聯 韓國家鄉泡菜, 白飯, 櫛瓜, 雞胸肉. Dinner: 全聯 韓國家鄉泡菜, 雞胸肉, Costco 冷凍鱸魚片, 櫛瓜, 白飯. Snacks/Other: 蘋果, 蒸南瓜, SUPER X 主廚玉米濃湯爆米花, 聖保羅 手指餅乾. more...
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Gaining 2.1 kg a Week
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rip_sung's Weight History
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