Weigh In record (no journal entry) for 10 July 2024
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 60.21g | Prot: 95.29g | Carbs: 199.06g.
Breakfast: 7-11 溏心蛋紐奧良風味烤雞三明治, 7-11 統一陽光無糖高纖豆漿. Lunch: 卜蜂 去骨雞腿肉, 炒青菜, 雞蛋, 地瓜, 全家 黑纖米飯. Dinner: 富士蘋果, 桂格(Quaker) 桂格經典大燕麥片, Body Goals 豌豆蛋白飲-馥郁奶茶, Costco Blue Diamond無糖原味杏仁飲, 全聯 A級冷凍藍莓, Costco 奇亞籽. Snacks/Other: 樂天 (Lotte) 洋蔥麵包餅, 明治 (Meiji) 北海道牛奶香草雪糕. more...
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Losing 0.2 kg a Week
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Wendy 2810's Weight History
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