Weigh In record (no journal entry) for 09 July 2024
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63 kg
Lost so far: 5.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 52.79g | Prot: 58.38g | Carbs: 240.68g.
Breakfast: Banana Prata, Café com Leite e Açúcar, Ovo, Pão Francês. Lunch: Tomates, Aurora Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Nissin Miojo Sabor Galinha Suave, Perdigão Steak. Snacks/Other: Italac Leite em Pó Integral, Banana Prata, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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steady weight
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DanyNina's Weight History
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