Weigh In record (no journal entry) for 10 July 2024
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88.8 kg
Lost so far: 36.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 85.80g | Prot: 110.43g | Carbs: 120.69g.
Lunch: Bumbu Kacang, KFC Dada Ayam Original, Pecel Sayur, Lumpia Ayam. Dinner: KFC Dada Ayam Original, Tempe Goreng, Tahu Goreng. Snacks/Other: Apel Fuji. more...
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Losing 0.7 kg a Week
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