Weigh In record (no journal entry) for 10 July 2024
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 23.01g | Prot: 43.09g | Carbs: 157.32g.
Breakfast: Uleg Sambal Bawang , McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, Teh Manis. Lunch: Tahu Goreng, Teh Manis, Solaria Kwetiau Siram Seafood. Dinner: Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Snacks/Other: Jeruk, Keripik Singkong, Jeruk. more...
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Gaining 1.4 kg a Week
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tickavirg's Weight History
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