Weigh In record (no journal entry) for 10 July 2024
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75.5 kg
Lost so far: 1.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 53.15g | Prot: 140.94g | Carbs: 54.28g.
Lunch: 小黃瓜, 豬腱肉, 全聯 綜合萵苣, 福記 溏心蛋, Costco 蝦仁. Dinner: 全聯 黑木耳, 好菇道 鴻喜菇, 全聯 澳洲牛肩里肌火鍋肉片. Snacks/Other: 松稜 鴨翅, 鳳梨, Costco 無調味腰果, NEWYORK PERFECT CHEESE 起司奶油脆餅. more...
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Gaining 2.1 kg a Week
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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