Weigh In record (no journal entry) for 10 July 2024
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70.2 kg
Lost so far: 4.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 35.99g | Prot: 54.70g | Carbs: 166.91g.
Breakfast: Milk Life Fresh Milk, Tropicana Slim Sweetener Gula Aren, Kopi (Bubuk Instan), Buah Naga. Lunch: Gado Gado, Kentang Rebus. Dinner: Es Teh, Dimsum, Bakso Ikan. Snacks/Other: Krispy Kreme Glazed Chocolate Cake. more...
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Gaining 0.3 kg a Week
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destydiyani's Weight History
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