Weigh In record (no journal entry) for 10 July 2024
|
69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 36.81g | Prot: 41.89g | Carbs: 205.87g.
Breakfast: Ikan Asin, Sayur Campuran, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Kopi Luwak White Koffie Original. Dinner: Fiesta Chicken Katsu, Tong Tji Tematik Instant Lemongrass Tea, Wei Wang Ragout Roll. Snacks/Other: Pastel, Keripik Singkong, Keripik Pisang. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sakura Jasmine's Weight History
|