Weigh In record (no journal entry) for 10 July 2024
|
55.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 67.06g | Prot: 44.14g | Carbs: 142.54g.
Lunch: 열무김치, 풀무원 국산콩 두부. Dinner: 공기밥, 본엠 트러플 도이치햄. Snacks/Other: 오리온 눈을감자. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|