Weigh In record (no journal entry) for 10 July 2024
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145.2 kg
Lost so far: 1.4 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 51.45g | Prot: 45.56g | Carbs: 155.87g.
Breakfast: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Valio Oddlygood Barista Kaurajuoma, Coffee, Baba Kermainen Sienikastike ja Riisi. Dinner: Rainbow Smoothie Hedelmät Ananas Mango Pinaatti, Pirkka Espanjalainen Jäävuorisalaatti, Rainbow Kirsikkatomaatti, Mama Vegetable Flavour, Pirkka Kasvispihvi, Cucumber, Makrobios Ravintohiivahiutale. Snacks/Other: Arnolds Vege Bagel, Valio Oddlygood Barista Kaurajuoma, Coffee, Valio Oddlygood Barista Kaurajuoma, Coffee. more...
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4503 kcal
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Exercise:
Meditaatio - 10 minutes, Cooking - 20 minutes, Showering - 15 minutes, Legs up - 20 minutes, Desk Work - 8 hours, Sleeping - 4 hours, Resting - 10 hours and 3 minutes, Walk 2,9 (4401) - 47 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 3.5 kg a Week
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Msblackrose's Weight History
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