InnaTitovа's Journal, 10 Jul 24

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Weigh In record (no journal entry) for 10 July 2024

51.3 kg Lost so far: 3.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2024:

1391 kcal

Fat: 49.19g | Prot: 123.36g | Carbs: 105.65g. Breakfast: Тимоша Лукум Нежный, Вареное Яйцо, Поставы Городок Сыр Гауда. Lunch: Кухня на Районе Шашлык Куриный. Dinner: Простоквашино Творог 2%. Snacks/Other: Белмолпродукт Молочная Конфета, Ёбатон Jamy Pie Cherry, Bombbar Протеиновое Печенье Шоколадный Брауни. more...

1813 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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InnaTitovа's Journal, 10 Jul 24

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InnaTitovа's Weight History