Weigh In record (no journal entry) for 10 July 2024
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79.9 kg
Lost so far: 19.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 58.14g | Prot: 87.45g | Carbs: 99.64g.
Breakfast: Gutes Land Körniger Frischkäse Halbfettstufe, Aprikosen, Blaubeeren, Kaffee mit Milch, Gutes Land Joghurt Mild 3,5% Fett. Lunch: Seeberger Cashewkerne, Geröstet, Gesalzen, Hansano Bulgaria Joghurt Stichfest 3,5 % Fett, Spinat, Tomaten, Bataviasalat, Gurke (mit Schale), Gutes Land Hirtenkäse, Gutes Land Körniger Frischkäse Halbfettstufe, Ei, Spitzkohl. Snacks/Other: Diet SKN Schoko Riegel. more...
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Losing 1.8 kg a Week
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moncheri102008's Weight History
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