Weigh In record (no journal entry) for 26 August 2011
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65.3 kg
Lost so far: 1.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 95.03g | Prot: 74.63g | Carbs: 232.20g.
Breakfast: Onions, Tomatoes, Olive Oil, Egg Omelet or Scrambled Egg, Chicken Frankfurter. Lunch: almond, dates. Dinner: Chicken Salad Sandwich on Whole Grain. Snacks/Other: chicken smoked, mushroom, batchelors, Peanut Butter Cookie, guava juice, larabar, Apples. more...
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Losing 7.0 kg a Week
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bakingqueen's Weight History
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