Weigh In record (no journal entry) for 10 July 2024
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46.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 10.74g | Prot: 30.60g | Carbs: 50.18g.
Breakfast: Salatalık (Soyulmuş), Yumurta Beyazı, Doğanay Şalgam Suyu. Lunch: Ev Yapımı Yoğurt, Salatalık (Soyulmuş). Dinner: Tatlı Kırmızı Biber, Dana Eti, Marul, Haşlanmış Nohut. Snacks/Other: Nektarin, Havuç, Çilek, Elma (Derisi Olmayan). more...
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Losing 0.9 kg a Week
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