Weigh In record (no journal entry) for 10 July 2024
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60.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 43.32g | Prot: 58.10g | Carbs: 204.34g.
Breakfast: Milsani Skyr Aardbei. Lunch: Nescafé LATTE, Boni Kalkoen Filet, Président Brie Light, Materne Aardbeien Confituur, Philadelphia Kruiden en Knoflook Light, AH Rustiek Stokbrood Spelt. Dinner: Libeert Pure Chocolade , Geen Merk Roomsaus Bestaande uit Champignons, Spinazie en Hamreepjes met Honig Pakje, AH Verse Pasta Lasagne All’Uovo. Snacks/Other: Nescafé Gold Caramel Latte, Imperial Mokka Mousse Smaak, Castel Du Chocolat Mokkaboontjes Puur, Boni Augurken Zoetzuur, Nescafé Vanilla TYP LATTE, LU Petit Écolier, Colruyt Everyday Notenmengeling. more...
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Gaining 0.1 kg a Week
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MF kerkhofs's Weight History
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