Weigh In record (no journal entry) for 10 July 2024
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1335 kcal
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Fat: 62.39g | Prot: 81.03g | Carbs: 119.87g.
Lunch: Future Life High Protein Lite Bar, Checkers Small Avocado, Creamed Spinach (from Fresh), Creamed Spinach, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Steers Steers Burger Beef. more...
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keo.moalusi's Weight History
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